Back pain can be incredibly debilitating, getting in the way of your work and your play. In the long-term, it's important to see a physical therapist to get to the bottom of your back pain issues. However, in the meantime, you can use these three stretches to help ease the pain whenever it starts to build.
Knees to Chest
This exercise works well when your lower back is sore and stiff.
If your teen child fell during a soccer game and has a sore, swollen ankle, you may want to have a doctor examine the ankle simply to make sure there is nothing serious wrong with it. If your regular doctor is not in, you could always visit an urgent care center to have the ankle examined. Here are three things you should understand about ankle issues.
It is probably sprained
If you have limited mobility, or if another person in your home has limited mobility, consider getting a stair lift. A stair lift is a device mounted to stairs to help a person in a wheelchair or walker access the stairs. Financing is a common concern. Here are tips to get financing for stair lifts.
Private Health Insurance
If you're thinking about Medicare, it won't cover the cost of stair lifts.
Are you coughing up little white or cream-colored clumps or balls with a putrid smell and a somewhat hardened texture? Chances are, what you're dealing with is tonsil stones -- also known as toniloliths. They're essentially little bits of food, bacteria, and mucous that get stuck in your tonsil, putrefy, and then become dislodged when you cough. Sounds gross, right? Tonsil stones can leave you self-conscious and with terrible breath, so it's important to do something about them.
If you spend any time outside in the summer, you are at risk of being stung by a bee or wasp. These are two very different insects, however many people that are allergic to one type of sting may also have sensitivity to the other. Know what to do if you are stung, as well as some signs that you might be allergic to these stinging pests.
There are some thing you need to know about these pests, even though it may sting a bit: