Things You Can Do To Treat Menopause

If you are approaching the age of menopause, or you are already in the midst of this life-changing event, you might find yourself interested in some of the things you can do for menopause treatment. While the goal is not to stop menopause, as it is a natural thing a woman will go through, you may want to try to curb the intensity of some of the symptoms that you could experience. Here are some examples of things you might want to try:

Hormone Replacement Therapy

Hormone replacement therapy, otherwise known as HRT, is not meant to stop menopause. However, it is meant to curb a lot of the symptoms that can make your days rough because of the sudden decrease of estrogen in your body. The hormone replacement therapy will help reduce vaginal dryness, the number and severity of mood swings, and hot flashes. You can take the HRT through tablets, gel, or even implants.


Anti-depressants can be a wonderful help to those who are experiencing a lot of depression, anxiety, or mood swings in relation to menopause. You will want to speak with your doctor about this option and possibly even combine the medication with therapy sessions. These may not be things that you have to make use of forever, but maybe just until you complete menopause or get through the roughest patch of it. The more you know about the changes happening to your body and how they can impact your mood, the easier it will be for you to avoid allowing mood swings to control your life.

Get Exercise

Exercise is a great way to get the body in shape and clear the mind. Your body is going through substantial changes during menopause, so you want to treat it well and be proactive by getting active. If you have not exercised in a long time, take it slow. Go for some walks when the weather is nice or join a local gym.

Now that you have a few ideas of things you might want to try for menopause treatment, you can have hope for some symptom relief. You can also make an appointment to speak with your doctor. Your primary care doctor might have some good suggestions for you, but your gynecologist might have even more. It never hurts to get as much advice as possible, so think about chatting with some friends about what they may have done if they have already started or even completed menopause.