Do you find it difficult to breathe while you are lying in bed at night? The symptom you are experiencing is commonly associated with a disease known as congestive heart failure. There are actually many other symptoms that can develop if you are not treated in a timely manner. Getting to the root of how the disease developed if you have it is the first thing that should be done. This article will provide answers to the important questions that you might have concerning congestive heart failure.
For the asthma sufferer, the winter months can present several concerns. A decreased ability to exercise due to the lower temperatures, which is important to improving lung capacity, and poor air quality are just some of the triggers that present themselves during this part of the year. Knowing how to prepare and protect yourself during the winter is vital to your health. Make sure you know what to do.
Get Your Flu Shot
Aside from the odd hormone changes, the breaking out in zits, and the constant dread that your body is getting older and older, the hardest thing to deal with when it comes to menopause is definitely the hot flashes that accompany it. But short of wearing a tank top and carrying a coat around and changing in and out of it ever five minutes, how can you control those hot flashes and get yourself back to (approximately) normal?
Back pain can be incredibly debilitating, getting in the way of your work and your play. In the long-term, it's important to see a physical therapist to get to the bottom of your back pain issues. However, in the meantime, you can use these three stretches to help ease the pain whenever it starts to build.
Knees to Chest
This exercise works well when your lower back is sore and stiff.
If your teen child fell during a soccer game and has a sore, swollen ankle, you may want to have a doctor examine the ankle simply to make sure there is nothing serious wrong with it. If your regular doctor is not in, you could always visit an urgent care center to have the ankle examined. Here are three things you should understand about ankle issues.
It is probably sprained