About one out of eight adults struggles with the daily discomfort of sensitive teeth. Most dental sensitivity results from eroded tooth enamel. However, some basic dietary changes can significantly improve the comfort level of sensitivity sufferers. Here are a few changes you can make to lessen dental sensitivity:
Avoid Acidic Foods and Beverages
Citric foods and juices are culprits in eroding the enamel of your teeth. As you sip a delicious glass of orange juice or indulge in a juicy tomato, the outer layer of your teeth is slowly being dissolved due to the high acidity.
To support and maintain dental health, regular brushing, flossing and checkups are paramount. Dental maintenance is key as well, including making sure to get cavities filled right away when they're found. Root canals, crowns, dental implants and bridges may also be required for your best smile and optimal health.
That said, there are other things you can do on a daily basis to help maximize your dental and oral health; eating the best foods for your teeth and gums is one of them.