Are you feeling overwhelmed by sadness and despair? Are you struggling to find the motivation to do even the simplest of tasks? If so, you may be suffering from clinical depression. While many medications are available to treat this condition, many people are wary of taking them due to potential side effects. Fortunately, you can still manage your symptoms without relying on drugs. Here's what you need to know about the signs of clinical depression and some treatment options that don't involve medication.

What Is Clinical Depression?

Clinical depression, also known as major depressive disorder, is a mental health condition that affects how an individual feels, thinks, and behaves. It can cause profound sadness, low self-esteem, and a decreased quality of life.

What Are the Signs of Clinical Depression?

The signs of clinical depression vary from person to person, but they usually include the following:

• Persistent feelings of sadness or hopelessness
• Loss of interest in activities once enjoyed
• Changes in sleep and eating habits
• Fatigue and lack of energy
• Trouble concentrating or making decisions
• Feelings of guilt or worthlessness
• Suicidal thoughts or behaviors

If you experience any of these symptoms, it is important that you seek professional help.

What Are Drug-Free Clinical Depression Treatment Options?

When it comes to treating clinical depression without drugs, there are many options available, including:

Cognitive Behavioral Therapy (CBT)

A drug-free depression treatment that has been proven to be an effective way to manage symptoms without medication is CBT. It helps individuals become aware of their thought patterns and how negative thinking can lead to harmful behaviors. CBT also teaches strategies for managing symptoms through lifestyle modifications such as regular exercise and healthy eating habits.

Therapy

Other forms of treatment, such as psychotherapy or talk therapy, can also help individuals work through their emotions related to their depression in order to reduce the intensity of their symptoms.

Mindfulness

​Another drug-free clinical depression treatment option is mindfulness. Alternative practices such as yoga and meditation have been used successfully to treat clinical depression without the need for medications by teaching individuals how to be present in the moment and focus on their breathing instead of ruminating on negative thoughts. Taking time out of each day for mindfulness practices has been shown to reduce stress levels and is "just as effective as medication in preventing depression relapse." 

Depression is a serious mental health disorder that requires professional help. Thankfully, there are many drug-free clinical depression treatment options available as well. However, it is important for individuals struggling with clinical depression to seek professional help from a qualified medical professional who can provide guidance on what treatment option would best suit them so they can start living life fully.