5 Benefits Of Oxygen Therapy

While oxygen is in the air you breathe every day, you still might not be getting enough of it. Certain health conditions, like chronic bronchitis and asthma, can make it difficult for some people to receive adequate oxygen. Luckily, there is oxygen therapy. During this therapy, you will receive oxygen through a plastic tube.

Here are a few benefits of oxygen therapy.

Improve Respiratory Conditions

If you suffer from a respiratory condition, such as chronic obstructive pulmonary disease, you may experience shortness of breath when performing everyday activities. This can be both scary and uncomfortable. Oxygen therapy can help alleviate stress on your lungs, helping you breathe better.

You can feel more comfortable and safely participate in your daily activities.

Help You Exercise Easier

Regular exercise is essential for maintaining optimal physical and mental health. However, if you have a respiratory condition, you may have more difficulty working out. Your lungs have to work harder during a workout, so you may struggle to breathe.

This is another good reason to consider oxygen therapy. It can improve your breathing, ultimately boosting your exercise tolerance. You can increase your physical activity throughout the week.

Improve Your Sleep

When you have a respiratory condition, you may have trouble getting quality sleep at night. You may take more shallow breaths and wake up multiple times throughout the night. However, if you use supplemental oxygen while you sleep, it can help you breathe easier and wake up more rested.

Reduce Risk of Heart Disease

If you have low blood oxygen levels, it can put a strain on your cardiovascular system. Without proper treatment, you may eventually develop heart disease. If you get oxygen therapy, however, you can increase your blood oxygen levels and lower your risk of heart disease.

Boost Alertness

Low oxygen levels can also have a negative impact on your mental health. If your body is not getting adequate oxygen, you might feel groggy and less alert during the day. You may have trouble concentrating on your daily tasks and even forget to complete your responsibilities.

Oxygen therapy may improve blood flow through the brain, ultimately increasing your alertness.

As you can see, there are a lot of good reasons to get oxygen therapy. If you struggle with breathing, you may want to think about supplemental oxygen. Make an appointment with a doctor to see if you are a good candidate for the therapy.