You often associate hearing health with dealing with the inevitable effects of aging. However, you may not typically connect certain healthy foods with effective hearing. There are actually tons of nutrients that improve hearing and can prevent you from significant hearing loss as you advance into your older years.
Omega-3 Fatty Acids
Omega-3s are known for their anti-inflammatory properties, which prevent hypertension. When a steady amount of blood enters the ear, it's more likely to be healthy. Plus, you don't have to worry about those sensitive tissues being harmed and those blood vessels will be stronger if you consume plenty of omega-3 fatty acids.
To benefit from these effects, be sure to eat lots of fish, including trout, salmon, sardines, and tuna. Several studies show that eating fish weekly is correlated with better hearing in old age. Additionally, you'll want to get in beans, olive oil, coconut oil, walnuts, flaxseed, and chia seed.
To add to the list, stock up on potassium-rich foods since as you grow older, potassium levels will drop. Potassium contributes to the health of the ear's fluid, which helps the brain interpret sound.
So get your fill of fruits like bananas, apricots, tomatoes, oranges, and melons. Other recommended foods include spinach, raisins, lima beans, milk, and yogurt. You may consider combining some of these ingredients together for a healthy shake.
Another item to consider is zinc, an immune system booster which is shown to help healing and cell growth. Zinc is particularly handy for the common cold and ear infections. However, if you are consuming diuretics or antibiotics, consult a doctor so zinc won't interfere with these effects.
If you decide to go this route, feast on nuts like peanuts, cashews, and almonds. Additionally, you'll want to eat lentils, split peas, dark-meat chicken, beef, oysters, and even dark chocolate.
Next on the list is magnesium. Among its benefits is preventing hearing loss related to noise. It shields the hair cells of the inner ear when free radicals are released. Magnesium also prevents blood vessels from reducing in size and losing oxygen, also associated with hearing loss.
Eat plenty of broccoli, spinach, potatoes, artichokes, bananas, beans, leafy greens, brown rice, almonds, and barley. These foods are reported to be high in magnesium.
Don't succumb to this unpleasant effect of aging. Commit to eating these foods and you'll find an enjoyable way of preserving your hearing.
To learn more about hearing, contact a company like Audiology Consultants, P.C.Share