If you suffer from back pain, there are many medications and treatments that you can consider. However, you may also consider some natural remedies that can be used right in the comfort of your own home. This will help you to reduce back pain without having to spend much money. Here are four natural back pain remedies to consider:
- Capsaicin Cream: Capsaicin cream is a cream that has been found to reduce low back pain. This is because it contains chemicals that help to deplete the substance P, which is a chemical that transmits pain. When you apply the cream, the substance P will be reduced, thus ensuring that your back pain is not as discomforting. You can purchase capsaicin cream over-the-counter or you can ask your chiropractor to prescribe it for you.
- Vitamin D: Vitamin D deficiencies can make low back pain worse. This is why you may consider a supplement. Improving Vitamin D levels in your body can be difficult to do on your own since many people don't get enough sunlight or Vitamin D from their diet regularly. Talk to your doctor about testing your Vitamin D levels. If they are low, your doctor can prescribe you an adequate supplement.
- Vitamin B-12: Vitamin B-12 injections are a great way to reduce pain as well. This is because a Vitamin B-12 deficiency is common in many people and the amount of Vitamin B-12 that your body takes in is typically not as effective as injections. Vitamin B-12 will reduce back pain because it will help improve the immune system and make the muscles in your back stronger.
- Magnesium: Magnesium is a chemical in the body that helps your body to maintain normal muscle and nerve functions, keeps your immune system strong, and improves the strength of the bones in the body. If you have low levels of magnesium in your body, the chance of low back pain increases. Your doctor can also prescribe you a magnesium supplement if needed.
By knowing some natural remedies for back pain, you can find the best ways to help reduce the pain without having to rely on medications that may have poor side effects. You should also visit a chiropractor like Citrus Chiropractic Group who can provide other natural remedy tips for you and can manipulate your spine in a way that can completely get rid of the back pain that you are experiencing instead of just covering it up like medications and home remedies would do.Share