Sedentary Workers: Learn How To Maintain A Healthier Lifestyle At Work

If your occupation requires you to sit at your desk for most of your work day, you may be unintentionally endangering your health. Sedentary workers, such as truck drivers, freelance writers, and even office executives, may potentially experience a host of health problems during their lifetime. These health problems may include high blood pressure, back pain, and excessive weight gain. Learn how to maintain a healthier lifestyle at work.

Increase Your Workout Time

Exercise is one of the most important ways you can stay healthy on and off work. But if you're not exercising on a regular basis, you could still be at risk for heart disease and other sedentary-related illnesses. In order to maintain good health during the week, you'll need to increase your workout time.

Instead of working out for 20 minutes to one hour a few days a week, try to exercise for at least 75 minutes a day, five to six times a week. You don't have to run a marathon or join a gym to improve your health. Moderate exercises, such as weigh training, jogging, and community swimming, can all increase your heart rate, reduce your weight, and even tone your muscles over time.

If you don't see a difference in your health, contact a family doctor and request a routine physical exam.

Get a Checkup From a Family Doctor

A routine physical exam can help a family doctor diagnose health issues before they disrupt your life, including angina, obesity, and diabetes. A family physician may also check your blood, cells, and tissues for heart disease, kidney disease, and cancer. Prolonged sitting may increase your risk for kidney disease over time. 

In addition to the tests mentioned above, a family doctor may ask you questions about your work life. Some sedentary professions can be more dangerous for your health than other jobs are, including truck driving. Because truckers spend much of their time behind the wheel or traveling great distances, they may not have the time or opportunity to get out and exercise. A doctor can offer sound advice and tips on how to stay healthy, even in situations that may seem impossible to do so.  

After your examination, maintain a healthier outlook and lifestyle at work by taking regular breaks and eating nutritious meals. Also, try to increase your fluid intake each day. Water and other fluids may prevent dehydration and other illnesses. 

If you need additional advice or ways to maintain a healthier lifestyle at work, contact a family practitioner today